One way to keep the skin looking young and healthy is to maintain a diet consisting of what some are calling anti-aging foods. According to WebMD, certain foods can help keep the skin firm, allow it to retain moisture, and even prevent sun damage. Anti-aging nutrition for healthy skin involves regularly consuming vitamins and minerals that restore and protect skin cells.
Anti-Aging Foods for Healthy Skin
According to Web MD, eating berries regularly can lead to younger looking skin. Plums, strawberries, blackberries, and blueberries are especially good for the skin. These fruits are high in antioxidants, which protect skin cells from free radicals including the damaging effects of the sun. This type of protection can prevent premature aging. Other foods that are loaded with antioxidants include beans, pecans, prunes, and artichokes.
Foods that contain essential fatty acids are also recommended for healthy skin. Essential fatty acids such as omega-3 fatty acids help protect the membranes of the cells. This allows the membranes to retain moisture. This is important in keeping the skin firm and plump. Omega-3 fatty acids are contained in walnuts, flax seed, cold water fish such as salmon, and canola oil.
Green tea is increasingly being recognized as a food that can lead to younger looking skin. The reason is because it contains polyphenols, which help reduce inflammation, protect cell membranes and prevent sun damage. For best results, drink four to six cups of green tea daily.
Anti-Aging Nutrition
When it comes to the skin and anti-aging, nutrition is very important. Certain vitamins and nutrients are crucial in order to keep the skin looking young and healthy. The mineral selenium can help protect the skin from sun damage and it keeps the skin cells healthy. Foods that are high in selenium include muffins, whole breads, muffins, and Brazil nuts.
Vitamin A is also an important part of anti-aging nutrition. WebMD recommends getting vitamin A from low-fat dairy foods such as yogurt. Another benefit of yogurt is that it supports healthy digestion, which is also good for the skin. Carrots are also high in vitamin A. However, people with certain health conditions such as diabetes are not able to convert the beta carotene in the carrots into vitamin A.
The article titled Simple Skin Treatments to Reduce Wrinkles provides information about treatments that can help keep the skin looking young. The article titled Simple Home Remedies for Acne offers skin care information for treating and preventing pimples and blemishes.
Source:
Web M.D, *”Foods for Healthy Skin You are What You Eat” (accessed April 14,2010)
Jennifer Graham - Jennifer Graham is a Writer/Producer for a video production company. She helps create videos that raise awareness to health related ...
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